Somatic Body Scan

This somatic body scan is an excellent way to relax, deepen your mind-body connection, and find grounding in times of stress or disruption. This short practice involves gentle, small guided movements to help build body awareness and release tension from your toes to the crown of your head. Through deep breathing, mindfulness practices, and guided body awareness, this meditation is a great way to decrease stress and unwind your body from painful tension patterns.

Reviews

Lovely! Happened to try it standing. Very nice.

This was very helpful for getting me out of my mind and more into my body. Thank you.