19:58

Bodyscan With Jan Moller MD

Name: Bodyscan With Jan Moller MD
Uploaded: 2021-02-11T10:53:56.000Z
Duration: 19 min 58 s
Channel: Jan Moller
Description: By learning to observe different parts of your body, you strengthen your ability to stay focused on what you are doing. It also enables you to have more conscious contact with the senses and the physical experiences in life. This bodyscan is easy to practice and suitable for everyone.

by Jan Moller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

By learning to observe different parts of your body, you strengthen your ability to stay focused on what you are doing. It also enables you to have more conscious contact with the senses and the physical experiences in life. This bodyscan is easy to practice and suitable for everyone.

Body Scan Body Awareness Non Judgment Movement Self Compassion Focus Senses Beginner Friendly Physical Body Awareness Non Judgmental Observation Breathing Breathing Awareness Mindful Movements Physical Experiences Postures

Meet your Teacher

Jan Moller

Lillehammer, Norway

Meet your Teacher

Jan Moller

Lillehammer, Norway

© 2026 Jan Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.