Feeling Gravity

In this short and sweet resting back, lying down practice you are invited to feel through the body and relax. Body scanning through the body, we'll feel into the details of the subtle areas of tension and notice how it feels for the whole body as we release and let go. To draw the practice to an end you are invited and guided back into movement.

Reviews

So help- and wonderful to arrive in the present moment, in my body.

Settle.
Calm down.
Rest.
Peace.

Thanks for your work! 🙏

A wonderfully relaxing meditation! Lovely soothing vocal guidance, and a deep letting go body scan. A wonderful way to end the day. Thank you so much 💖

Thank you, excellent body scan with attention to detail!

👌 Thank You & Namaste 🙏