12:30

Beginner Pranayama Tutorial 2: Abdominal, Chest & Yogic Breath

Name: Beginner Pranayama Tutorial 2: Abdominal, Chest & Yogic Breath
Uploaded: 2022-07-31T22:35:14.000Z
Duration: 12 min 30 s
Channel: Antonia de Heinrich
Description: Tutorial 2 in the series of Beginning Pranayama. This tutorial explains the techniques and gives the audience the opportunity to practice the basic Pranayama breathing methods: abdominal, chest, and yogic breaths.

by Antonia de Heinrich

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

Tutorial 2 in the series of Beginning Pranayama. This tutorial explains the techniques and gives the audience the opportunity to practice the basic Pranayama breathing methods: abdominal, chest, and yogic breaths.

Beginner Pranayama Abdominal Breathing Chest Breathing Yogic Breathing Diaphragm Awareness Vagus Nerve Digestion Rest And Digest Vagus Nerve Stimulation Digestive Stimulation Breathing Awareness

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

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