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Gently Move Out Of Freeze Mode- Somatic Practice

Name: Gently Move Out Of Freeze Mode- Somatic Practice
Uploaded: 2025-06-04T08:34:32.943Z
Duration: 20 min 10 s
Channel: Dr. Kim Lye
Description: Feeling stuck, numb, or disconnected? This gentle guided movement session helps shift your nervous system out of freeze mode using simple, somatic practices that activate the ventral vagus nerve — your body’s pathway to safety, presence, and connection. For more information and practices, please refer to my course 'Thawing The Freeze.'

by Dr. Kim Lye

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling stuck, numb, or disconnected? This gentle guided movement session helps shift your nervous system out of freeze mode using simple, somatic practices that activate the ventral vagus nerve — your body’s pathway to safety, presence, and connection. For more information and practices, please refer to my course 'Thawing The Freeze.'

Somatic Practice Nervous System Trauma Vagus Nerve Movement Self Soothing Connection Nervous System Regulation Trauma Recovery Vagus Nerve Stimulation Posture Alignment Shoulder Rolls Tongue Exploration Eye Softening Head Movement Self Hug Chest Patting

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Dr. Kim Lye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.