Air Element: Vāyu

Moving your awareness with the cold, light, mobile qualities of the air element vāyu helps to balance feelings of immobility, sluggishness, and lack of focus, and helps you to access your clarity, productivity, and connection to self and others. This practice invites you to connect with the air element within your body, mind, and environment to support the movement of the heart, mind, and body.
Music by NaturesEye on Pixabay

Reviews

I am doing an elements journey currently and just simply love your meditations. Thank you! 🌬