Notice What You've Not Noticed

Meditation is a tool for the mind that helps us manage, direct and control our attention. When we tame the monkey mind, a new level of being awaits us. What we think and how we think changes our world at a fundamental level.

Transcript

Just for today,

Be fluid in your movements.

Allow the currents to take you.

Notice what floats past.

Be thankful when you arrive on a new shore.

Just for today,

Keep an eagle eye out.

Let the thermals give you the higher view,

To see the gifts on the ground.

Then air towards the eerie eerie.

It is there where the magic lies.

Just for today,

Find reconciliation.

Start with your two minds.

Where is the dichotomy in your life?

What stops you from taking the third way?

Just for today,

Create a collage.

Cut and paste the elements into one image.

Take a step back.

What now emerges from the big picture?

Just for today,

Tame your wild nature.

Develop your cunning.

Nurture your wisdom.

Take different action as a consequence.

Just for today,

Exhaust all possibilities.

Eliminate all of the ways that don't work.

Identify one method that needs you forward.

Then do that.

Just for today,

Colour your thoughts.

What colour is your inner chatter?

What hue are your unconscious murmurs?

What shades are your ethereal whispers?

Just for today,

Show your three faces.

Let people see the face of truth.

Uncover the face of kindness.

Reveal your inner face too.

Just for today,

Hold a light to illuminate your path for others to follow,

So they then might see.

Just for today,

Let your inner child out to play.

Give being serious a day off.

Play like there's no tomorrow.

And don't stop until it gets dark.

Just for today,

See the unseen.

What signs are right in front of you?

What individual trees are in the woods of your making?

Find the one thing that's been most hidden.

Just for today,

Close your ears.

Block out all external sounds.

Listen only to your inner mind.

Notice what you've not noticed.

Reviews

That was lovely. Personally, I didn’t find the music overwhelming or too loud. Thank you.

Thank you Tom! I learned several new perspectives from this meditation. Full of goodness ! 🙏❤

I can’t believe I hadn’t noticed this meditation yet! Glad I finally did. Thanks, Tom! 😎🌞🌿

Thank you 🙏
I like the ‘just for today’ statements. It’s enough to focus upon without feeling overwhelmed.
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Fabulous, beautifully crafted, poetic - I so enjoyed this “just for today” episode. Thank you! Namaste ☮️💟🕉✨

Lovely soothing voice. 🏵️ Feel more calm. Thank you.

Thanks for even more to think about 🙏🏻🌺

Thanks Tom 🙏🏼

Expansive and evocative! Thank You Tom! 🦋

Thank you for this wonderful meditation. I really appreciate it . 🙏

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This is splendid stuff and most serendipitously timely for me right now. Thank you Tom! I am deeply gratef.

Thank you for this thought provoking meditation.

Fabulous, amazing wisdom... have you ever translated your podcasts?. it needs to be spread them... thank you...