15:42

Yoga Nidra Points of Body Awareness

Name: Yoga Nidra Points of Body Awareness
Uploaded: 2017-10-17T09:36:01.000Z
Duration: 15 min 42 s
Channel: Juanita Caprari
Description: A Yoga Nidra guiding one through various points of body awareness throughout the whole body to relax the body, to keep the mind present, to calm the mind and to bring about a sense of serenity to body, mind and Soul for the ultimate de-stress session. The listener is guided out of the session ending with a final sanskrit greeting.

by Juanita Caprari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

A Yoga Nidra guiding one through various points of body awareness throughout the whole body to relax the body, to keep the mind present, to calm the mind and to bring about a sense of serenity to body, mind and Soul for the ultimate de-stress session. The listener is guided out of the session ending with a final sanskrit greeting.

Yoga Nidra Body Awareness Relaxation Mindfulness Calm Serenity Sanskrit Body Scan Shavasana Prana Movement Sound Awareness Gentle Movement Breathing Awareness De Stressing Healing Visualizations Visualizations

Meet your Teacher

Juanita Caprari

Cape Town. South Africa

Meet your Teacher

Juanita Caprari

Cape Town. South Africa

© 2026 Juanita Caprari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.