08:56

Bedtime Mindfulness

Name: Bedtime Mindfulness
Uploaded: 2022-11-02T18:09:32.000Z
Duration: 8 min 56 s
Channel: Julie Aelbrecht
Description: Even when you've been practicing mindfulness or meditation for a while, all our beautiful techniques can evade us when we get into bed. Our bed becomes that magical place where we are reminded of all our worries and to-do lists. With this exercise, we can find some mindfulness before we crawl into bed, and while our body finds a soft spot to rest.

by Julie Aelbrecht

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Even when you've been practicing mindfulness or meditation for a while, all our beautiful techniques can evade us when we get into bed. Our bed becomes that magical place where we are reminded of all our worries and to-do lists. With this exercise, we can find some mindfulness before we crawl into bed, and while our body finds a soft spot to rest.

Mindfulness Sleep Body Scan Emotional Awareness Breathing Relaxation Movement Meditation Rest Mindful Breathing Mindful Movements Sleep Meditations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.