
12:22
12:22
Pelvic Waves
by Jennae Smith
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
140
Pelvic Waves invites slow, undulating movement through the pelvis. Awakening fluidity, release, and a sensual connection to your centre. From gentle rocking to spiralling hips, this somatic practice ripples sensation through your entire body, like straddling a surfboard and letting the ocean move through you. Let your pelvis become the sea. Let your spine sway. Let the wave carry you into deeper sensation, rhythm, and pleasure.
MovementSensualityReleaseFluidityImageryBreath AwarenessBody AwarenessPleasureEnergyPelvic HealthFeminine EnergySensuality ExplorationTension ReleaseFluidity MovementWater ImageryPelvic TiltingBody Position VariabilitySacral CenterHip SpiralingPleasure AmplificationLife Force Energy
Meet your Teacher

Jennae Smith
Melbourne, Australia
