Flow Like Water - Meditation

This meditation uses the flowing aspect of water alongside embodiment and breath based practices to explore possibilities for flowing like water, moving around challenges in our lives. This track features gentle bubbling water in the background. You are invited to do some gentle movement near the beginning of the meditation, before settling into a comfortable position for the remainder of the practice.

Reviews

Thank you!

Fabulous, thank you Aleisha. I really liked how you incorporated movement in this meditation.