26:43

Walking Meditation: Day 1 (A Mindful Moment)

Name: Walking Meditation: Day 1 (A Mindful Moment)
Uploaded: 2021-06-21T17:14:31.000Z
Duration: 26 min 43 s
Channel: Jaime Tan
Description: Take a moment out of your busy day to take a walk with me as your mindfulness practice today. We'll start at home and I'll guide you with each mindful moment out the door. You might like to walk to your nearest park or patch of green... then join me again tomorrow for Day 2 of your walking meditation practice (check out Day 2 of this walking meditation series!)

by Jaime Tan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

Take a moment out of your busy day to take a walk with me as your mindfulness practice today. We'll start at home and I'll guide you with each mindful moment out the door. You might like to walk to your nearest park or patch of green... then join me again tomorrow for Day 2 of your walking meditation practice (check out Day 2 of this walking meditation series!)

Walking Mindfulness Movement Body Scan Nature Gratitude Nature Connection Intention Setting Breathing Breathing Awareness Five Senses Intentions Mindful Movements Walking Meditations

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.