Breathing Into Connection

This meditation will start with a full-body scan that will explore awareness of the connective tissues, known as Fascia that weave through the muscles and the bones of our body. After our body scan, we'll explore breathing and moving the energy through the fibrous highway of these connective tissues. Our concentration work will focus on the "connective tissues" of our lives, that weave together who we are and our purpose in life.

Reviews

This was just what I needed today. Wonderful practice.

A real complete meditation. Thank you!