14:16

Be Here Now Grounding Meditation

Name: Be Here Now Grounding Meditation
Uploaded: 2020-06-15T13:02:45.000Z
Duration: 14 min 16 s
Channel: Mythological Goddess

by Mythological Goddess

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Come back into the present moment with this short, guided Finding Presence, Grounding Meditation. Take the energy away from the mind's worries and forecasts, and bring your awareness fully into the present moment. You will be guided to connect deeply with your body, utilizing the breath, movement, sensations, and affirmations to anchor into the here and now. Music ‘Open Sea Morning’ by Puddle of Infinity

Grounding Meditation Present Moment Guided Awareness Movement Sensations Affirmations Body Scan Self Connection Sensory Awareness Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Mythological Goddess

Dublin, Ireland

Meet your Teacher

Mythological Goddess

Dublin, Ireland

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