Be Here Now Grounding Meditation

Come back into the present moment with this short, guided Finding Presence, Grounding Meditation. Take the energy away from the mind's worries and forecasts, and bring your awareness fully into the present moment. You will be guided to connect deeply with your body, utilizing the breath, movement, sensations, and affirmations to anchor into the here and now.

Music ‘Open Sea Morning’ by Puddle of Infinity

Reviews

Lovely! Thank you.

Lovely grounding practice❣️♾️
Thank you kindly❣️⚛️☯️⚘️☄️
Namaste🙏🏼✨️🌱⚛️ ❤️

I always feel connected to all that you guide us through! Namaste…

Lovely

Beautiful way to reconnect with my body and my intention.

Thank you 🙏🏻

Beautifully grounding. Thank you.

Very helpful and uplifting. I feel grounded and present.
🙏 thank you

Wow... I’ve never been led through a grounding meditation like that before... it fostered intimate connection with myself, the ground that’s holding me, and the time and space I’m in. I will definitely revisit as I haven’t felt grounded like this in a long time
Thank you!

A lovely grounding meditation to connect you with Mother Earth

Very nice 👍🏻

Lovely, quiet, and centering. Thank you.

Lovely grounding experience ❤️

A relaxing breathing exercise that is empowering and healing. Namaste

So grounding and healing. I loved it!

Wonderful thank you