Vedic Meditation Timer

For those who have already learned Vedic meditation practice and work with a mantra. This includes a brief guided introduction, followed by 20 minutes of silence, a guided indication at the end of 20 minutes, followed by 2 additional minutes of silence before closing words.

Transcript

Arrange your body in a comfortable position.

Ensure your hips rest evenly to the support beneath.

Lengthen your spine,

Including the back of your neck.

Soften your shoulders.

Let your eyelids grow heavy.

Eventually allow them to close all the way.

Just let the thoughts come and go without attachment.

Remember this is all part of your experience.

Begin your mantra when ready.

I will mine the time.

Arrange your body in a comfortable position.

Let your hips rest evenly to the support beneath.

Imagine your hips rest evenly to the support beneath.

I will mine the time.

I will mine the time.

Arrange your body in a comfortable position.

Let your hips rest evenly to the support beneath.

Let your hips rest evenly to the support beneath.

Let your hips rest evenly to the support beneath.

Let your hips rest evenly to the support beneath.

Let your hips rest evenly to the support beneath.

You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you

Reviews

Love that as a Vedic Meditatir I have a gentle voice guiding me in and out of meditation 🥰

lovely vedic meditation for those already involved with the practice