32:45

Body Scan - 30 minutes

Name: Body Scan - 30 minutes
Uploaded: 2018-07-31T19:32:58.000Z
Duration: 32 min 45 s
Channel: Marije E. Paternotte
Description: This Body Scan Meditation will enhance your concentration and ability to focus. Different from Yoga Nidra, this practice is not intended to specifically invoke a state of relaxation, but simply to cultivate a greater awareness of your body.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

411

This Body Scan Meditation will enhance your concentration and ability to focus. Different from Yoga Nidra, this practice is not intended to specifically invoke a state of relaxation, but simply to cultivate a greater awareness of your body.

Performance MBSR Consciousness Spirituality Mindfulness Focus Concentration Mindfulness Meditation Body Scan Stress & Anxiety SOS