32:45

Body Scan - 30 minutes

Name: Body Scan - 30 minutes
Uploaded: 2018-07-31T19:32:58.000Z
Duration: 32 min 45 s
Channel: Marije E. Paternotte
Description: This Body Scan Meditation will enhance your concentration and ability to focus. Different from Yoga Nidra, this practice is not intended to specifically invoke a state of relaxation, but simply to cultivate a greater awareness of your body.

by Marije E. Paternotte

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

This Body Scan Meditation will enhance your concentration and ability to focus. Different from Yoga Nidra, this practice is not intended to specifically invoke a state of relaxation, but simply to cultivate a greater awareness of your body.

Body Scan Meditation Concentration Focus Awareness Dedication Movement Observation Sensory Awareness Body Awareness Non Judgmental Observation Breathing Breathing Awareness Mindful Movements Lying Down Meditation

Meet your Teacher

Marije E. Paternotte

Manasquan, NJ, United States

Meet your Teacher

Marije E. Paternotte

Manasquan, NJ, United States

© 2026 Marije E. Paternotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.