15:20

Body Drumming To Help You Start And Settle

Name: Body Drumming To Help You Start And Settle
Uploaded: 2025-12-05T19:23:52.922Z
Duration: 15 min 20 s
Channel: India Clark
Description: What in you feels hard to start or doesn't want to move? What feels hard to stop or settle? This practice begins with compassionate awareness, then invites in gentle hand drumming and humming to move, and then smooth your energy. No supplies are needed for this practice that prepares you for creativity or work.

by India Clark

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What in you feels hard to start or doesn't want to move? What feels hard to stop or settle? This practice begins with compassionate awareness, then invites in gentle hand drumming and humming to move, and then smooth your energy. No supplies are needed for this practice that prepares you for creativity or work.

Creativity Energy Emotional Awareness Body Awareness Self Compassion Drumming Movement Stillness Posture Alignment Body Sensation Awareness Stagnation Identification Hand Drumming Technique Cross Body Tapping Self Touch Compassion Stillness Exploration

Meet your Teacher

India Clark

Jamaica Plain, Boston, MA, USA

Meet your Teacher

India Clark

Jamaica Plain, Boston, MA, USA

© 2026 India Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.