13:53

Finding Presence In An Autumn Park

Name: Finding Presence In An Autumn Park
Uploaded: 2021-01-09T14:14:57.000Z
Duration: 13 min 53 s
Channel: Ema Melanaphy
Description: Step into mindful presence, step away from self-judgement, discontent, and busy thoughts, into a calmer, more centred place in yourself. Explore what it's like to be with your physical, mental, and emotional experiences, just as they are. No judgement, no right or wrong, not trying to change anything. With a background nature recording of a park with birdsong, in autumn.

by Ema Melanaphy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

181

Step into mindful presence, step away from self-judgement, discontent, and busy thoughts, into a calmer, more centred place in yourself. Explore what it's like to be with your physical, mental, and emotional experiences, just as they are. No judgement, no right or wrong, not trying to change anything. With a background nature recording of a park with birdsong, in autumn.

Meet your Teacher

Ema Melanaphy

Warrington, United Kingdom

Meet your Teacher

Ema Melanaphy

Warrington, United Kingdom

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