Coherent Breathing To Calm Your Nervous System

In this practice you are invites to create a rhythmic pattern of breathing that balances the inhales and exhales to create a meditative flow of breath.

Coherent breathing can have the impact of disengaging your fight & flight response (which is responsible for being in states of anxiety, overwhelm & stress) and can help you to improve focus, quality of sleep, reduce muscle tension & improve your bodies natural healing abilities.

With the added benefit of gentle 432hz music softly playing in the background, this practice will support you to come into a greater sense of peace & harmony.

Reviews

Left me feeling much more grounded, settled & calm - a simply wonderful guided lesson

Lovely calm in exercise! When breathing normality after this exercise it feels so very light and effortless!
Thank you🌷

Amazing. I have done many breathing exercises/practices so far. But the idea of "building up" in this meditation/exercise was first for me. Maybe that's how coherent breathing is designed.

Loved it. Thanks for teaching. 🙏🏼

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderfully breathing practice 🎈🎈🎈I’m feeling sweet and soft and sparkling all over 🗺️have a blessed day🕉️ Namaste

Thank you for this meditation. It has made me oh so calm and grounded
Namaste