Quick 3-Minute Reset Meditation

Doing something small is better than skipping our meditation practice altogether. For those days or moments when you find it difficult to commit time to meditation, here's a three-minute reset. I'll just be reminding you to loosen your jaw, neck, and face muscles, slow your breathing, and center yourself. It's quick, painless, and has amazing lasting effects. You can be proud of yourself for not skipping this important, centering part of the day, and you can always return to it at any point that you need it. I'm proud of you for being here! Now let's relax together.