04:13

Settling And Grounding Practice (4 Mins)

Name: Settling And Grounding Practice (4 Mins)
Uploaded: 2022-11-15T20:41:19.000Z
Duration: 4 min 13 s
Channel: Lila Grace
Description: Step out of the busyness of life to take a moment to connect, ground and settle. This practice draws on the ancient meditation teachings of Buddhism and modern secular mindfulness to create a short simple grounding practice.

by Lila Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Step out of the busyness of life to take a moment to connect, ground and settle. This practice draws on the ancient meditation teachings of Buddhism and modern secular mindfulness to create a short simple grounding practice.

Settling Grounding Buddhism Mindfulness Breathing Body Scan Emotional Awareness Movement Posture Alignment Deep Breathing Golden Thread Visualization Mindfulness Of Thoughts Gentle Movement Connection Emotional Check Ins Postures Practices Visualizations

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

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