Deep Relaxation With Lullabies

Let Go of Stress and Tension.
This relaxation meditation is designed to help you let go of stress and tension in your body and mind, and experience a deep sense of relaxation and peace. Through mindfulness, self-kindness, and gentle song you will be led on a journey of relaxation, allowing you to release any stress and tension that you may be holding in your body and mind.

Reviews

This was lovely, you shock me into a body scan which I sometimes avoid because my brain stays too busy, but I relaxed with this one… and there was only one lullaby, but it was very sweet, so thank you!

Thank you Ethan for this incredibly supportive, gentle, spacious body-awareness and relaxation practice. I am an experienced meditator but sometimes, depending on the state of my mind, body and/or nervous system, many forms of meditation can feel like too much in that moment. This allowing and soothing practice is nourishing and your warmth and care is much appreciated ✨