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3 Minutes To Calm

Name: 3 Minutes To Calm
Uploaded: 2024-02-16T01:52:17.203Z
Duration: 3 min 25 s
Channel: Ian D.
Description: Calm is something we all can use a bit more of in our days and lives. Journey to calm in just 3 minutes with this mindfulness practice and meditation to go about and integrate more calm into your day and life.

by Ian D.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Calm is something we all can use a bit more of in our days and lives. Journey to calm in just 3 minutes with this mindfulness practice and meditation to go about and integrate more calm into your day and life.

Calm Mindfulness Meditation Breathing Nervous System Integration Movement Cultivate Calmness Belly Breathing Parasympathetic Nervous System Body Movements Breathing Awareness Hand On Heart Integration Practices

Meet your Teacher

Ian D.

Los Angeles, CA, USA

Meet your Teacher

Ian D.

Los Angeles, CA, USA

© 2026 Ian D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.