Trust In Self And Others

What is your relationship to trust? Do people need to earn your trust, or is it automatically given? What about towards yourself? Do you inherently trust yourself, or are you trying to prove to yourself you can be trusted? Do you trust your gut? Your heart? In todays meditation we will use mantra, and gentle movement to tap into trust. When you trust yourself you set yourself free.

Reviews

I really enjoyed the movement part. My upper body is where I hold the most stress related to lack of trust and other things, do this felt so meaningful. I'll be doing this again.

Very calming, thank you! 🙏

Thank u!

Thank you so so much for this beautiful meditation Ash :)
I really needed this one today and I loved hugging myself and repeating the ‘I trust’ affirmation.
Me and my partner are going through something, and I really appreciate this beautiful reminder that I need to always have this sense of trust and compassion because everything will work out.
I feel so much better.
Thank you :)
Sending so much gratitude and compassion!

Amazing! Loved the movements with it. Only thing was the sound got softer and then louder again, which was a bit distracting. Other than that perfect for what I needed today.