23:43

Restorative Movement Meditation

Name: Restorative Movement Meditation
Uploaded: 2021-04-08T17:02:11.000Z
Duration: 23 min 43 s
Channel: Cory Cochiolo
Description: Take a little time for yourself. Feed your body and soul with this movement meditation. Allowing your body to fully release and relax can induce deeper meditation and connection to the self. Enjoy this very relaxing, slow, gentle stretching meditation and maybe it could become your new favorite way to meditate.

by Cory Cochiolo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

Take a little time for yourself. Feed your body and soul with this movement meditation. Allowing your body to fully release and relax can induce deeper meditation and connection to the self. Enjoy this very relaxing, slow, gentle stretching meditation and maybe it could become your new favorite way to meditate.

Movement Meditation Relaxation Stretching Awareness Alignment Focus Compassion Energy Restorative Practices Gentle Stretching Body Awareness Tension Release Spine Alignment Inner Focus Self Compassion Energy Flow Breathing Breathing As Lubrication

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.