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A Somatic Practice To Set Boundaries & Protect Your Energy

Name: A Somatic Practice To Set Boundaries & Protect Your Energy
Uploaded: 2023-11-14T06:11:01.426Z
Duration: 3 min 41 s
Channel: Rachel Fearnley
Description: Cultivating better boundaries cannot simply be a mental exercise, it needs to be felt in the body. Join me for this short but powerful somatic practice where we use movement & spoken affirmation to begin to feel a stronger sense of boundaries & personal space.

by Rachel Fearnley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

Cultivating better boundaries cannot simply be a mental exercise, it needs to be felt in the body. Join me for this short but powerful somatic practice where we use movement & spoken affirmation to begin to feel a stronger sense of boundaries & personal space.

Somatic Boundaries Personal Space Grounding Movement Somatic Experiencing Personal Boundaries Energetic Boundaries Affirmations Auras Aura Exploration

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.