11:08

Noticing The Breath

Name: Noticing The Breath
Uploaded: 2022-09-12T06:00:27.000Z
Duration: 11 min 8 s
Channel: Jade Honce
Description: In this meditation Jade guides the listener through a short breathing meditation centering in on how we notice the breath. This meditation is great for beginners looking for an entry point into mindful meditation. Use this meditation to slow down, tune in and feel at peace in your body.

by Jade Honce

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

In this meditation Jade guides the listener through a short breathing meditation centering in on how we notice the breath. This meditation is great for beginners looking for an entry point into mindful meditation. Use this meditation to slow down, tune in and feel at peace in your body.

Mindfulness Relaxation Focus Body Awareness Sensory Awareness Movement Tension Release Gentle Movement Puppy Mind Breathing Breathing Awareness Breathing Meditations Mind Wandering Sensory Experiences Beginner

Meet your Teacher

Jade Honce

Vancouver, BC, Canada

Meet your Teacher

Jade Honce

Vancouver, BC, Canada

© 2026 Jade Honce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.