Relax Your Fascia With Your Voice
Do you feel some tightness in your joints, or do you have difficulties to really relax? Fascias are like a second skin that holds your whole body and permits fluidity through movement, good proprioception, and vital functions like digesting and breathing. You can't be fully relaxed if your fascia tissue is tight! This guided BodyVoice exploration will especially benefit you if you encounter chronic pain, if you experience physical tightness in your artistic practice (as a dancer, a painter, a drawer, a singer, a musician...)... and if you simply need to release any tension. This track is part of the series called "Relax with your BodyVoice" which is designed to teach you how to take care of yourself by yourself thanks to the BodyVoice flow practice. You can also relax your belly, your face, and your diaphragm through this series. Enjoy your practice and let me know how your experience with your BodyVoice was!
Meet your Teacher
Avignon, France