Mindful Movement And Body Scan

In this practice, we begin with gentle, mindful movement (done while seated) to open the body and create a sense of home within. Halfway through, we will slowly move into a body scan meditation to experience what it feels like to be in the body with everything that is showing up today. The meditation portion can be done while seated or feel free to lie down if that is more comfortable for you.

Practice being present for yourself by moving and noticing sensation in the body and giving each part your attention. :)

Music: Richard Smyth and Ashot Danielyan
Image: Ksenia Makago