02:57

2 Minute Mindfulness

Name: 2 Minute Mindfulness
Uploaded: 2022-04-27T07:38:12.000Z
Duration: 2 min 57 s
Channel: Bianca Winter-Mallari
Description: A short two minute mindfulness practice to get you grounded and centered, on the go, wherever you are. I will guide you through a quick body scan and get you connected to your breath and to your senses.

by Bianca Winter-Mallari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A short two minute mindfulness practice to get you grounded and centered, on the go, wherever you are. I will guide you through a quick body scan and get you connected to your breath and to your senses.

Mindfulness Grounding Centering Body Scan Breathing Awareness Movement Sensory Awareness Breathing Awareness Cleansing Breaths Postures Shoulder Rolling

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

© 2026 Bianca Winter-Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.