Connecting To Your Heart In Grief

This is a meditation and movement practice to help you connect with and soften your heart space in grief, to the background of nature. This is often the first area that we close in grief as a form of self-protection, and this practice will help you stay soft even while carrying your broken heart.

Reviews

I will be returning often to this practice as I navigate through my grief. Thank you.

Thank you so much 🌸❤