Somatic Awareness

Tune into your body's wisdom and signals with this somatic awareness practice. Learn the language of your body and come into a deeper relationship with your emotional landscape. Recommended for the morning but can be done any time. This will give you some tools you can access throughout your day to tend to your emotions as they arise in the body.
This track contains ambient sounds in the background

Reviews

Fantastic work here! A perfect embodiment exercise with tons of compassion and grace

Thank you for this beautiful meditation, much movement and emotions. What a blessings 🙃💜☀️😊🤗🦄

Thankyou. This practice was grounding and allowed for catharsis

I found release in tuning into the body and exploring some mediums of exploring and expressing. Thank you!

I appreciate the gentle, invitational tone of this meditation and how it inspires intuitive exploration.

Lovely practice, thank you :)