Somatic Awareness

Tune into your body's wisdom and signals with this somatic awareness practice. Learn the language of your body and come into a deeper relationship with your emotional landscape. Recommended for the morning but can be done any time. This will give you some tools you can access throughout your day to tend to your emotions as they arise in the body.
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Reviews

Excellent session. Really helped get thru. Rough patch today.

I found this very helpful. Thank you. )0(

Fantastic work here! A perfect embodiment exercise with tons of compassion and grace

Thank you for this beautiful meditation, much movement and emotions. What a blessings 🙃💜☀️😊🤗🦄

Thankyou. This practice was grounding and allowed for catharsis