09:54

Sound Awareness Meditation

Name: Sound Awareness Meditation
Uploaded: 2021-03-17T09:42:10.000Z
Duration: 9 min 54 s
Channel: Nadine
Description: In this meditation, you will practice awareness of sounds by witnessing all sounds around you with a neutral, non-judgmental mind. By attending to sounds you will cultivate a deep sense of peace and calm.

by Nadine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

In this meditation, you will practice awareness of sounds by witnessing all sounds around you with a neutral, non-judgmental mind. By attending to sounds you will cultivate a deep sense of peace and calm.

Meditation Awareness Peace Calm Body Scan Relaxation Movement Sound Awareness Progressive Relaxation Breathing Breathing Awareness Mindful Movements Sounds Visualizations

Meet your Teacher

Nadine

New York City, NY, USA

Meet your Teacher

Nadine

New York City, NY, USA

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