12:04

Bringing A Mindful Reset

Name: Bringing A Mindful Reset
Uploaded: 2024-08-02T18:05:06.719Z
Duration: 12 min 4 s
Channel: Meg Wert
Description: This is a brief guided meditation to bring a calm awareness to you, in this present moment. I want to provide a reset and a centering for you, with awareness, compassion, and kindness to yourself. Enjoy this brief meditation as a quiet recharge for your day.

by Meg Wert

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief guided meditation to bring a calm awareness to you, in this present moment. I want to provide a reset and a centering for you, with awareness, compassion, and kindness to yourself. Enjoy this brief meditation as a quiet recharge for your day.

Mindfulness Meditation Awareness Compassion Kindness Relaxation Movement Body Awareness Compassion Cultivation Smiling Technique Environment Integration Gentle Movement Breathing Awareness Expansion Visualizations Visualizations

Meet your Teacher

Meg Wert

Maryland, USA

Meet your Teacher

Meg Wert

Maryland, USA

© 2026 Meg Wert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.