17:36
17:36
15 Min Guided Effortless Meditation On A Rainy Day
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
519
Close your eyes and listen to the rain on the roof as I guide you through this meditation. I recorded this impromptu session during a mid week when I needed some self-care. Sometimes you only have 15min to settle and ground yourself so this shorter version can be of assistance when time is limited.... in your lunch break, in the car before you get out of bed in the morning, or on an evening walk. Every effortless meditation is of benefit to your mind and body.
Effortless MeditationRainSelf CareGroundingEnergyRelaxationAcceptanceMovementGratitudeEnergy SupportBody RelaxationMind Wandering AcceptanceSensory PerceptionGentle MovementBreathingBreathing AwarenessGuided MeditationsMantrasMantra MeditationsSensesShort Meditations
Meet your Teacher
Tanya Chivers Mein
Sydney, NSW, Australia