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Present Moment Awareness (Vipassana Inspired)

Name: Present Moment Awareness (Vipassana Inspired)
Uploaded: 2023-06-23T10:05:00.461Z
Duration: 15 min 28 s
Channel: Emyrald Sinclaire

by Emyrald Sinclaire

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This meditation is Vipassana inspired. You'll be guided to simply be aware of your breathing and aware of sensations in your body. This meditation is a great preparation for the hour long Vipassana inspired meditation. When you learn to be accepting of what is - without trying to avoid what doesn't feel good or hold onto what does feel good - you allow yourself to become free from suffering + misery. It is my pleasure to guide you through this Vipassana inspired present moment meditation for grounding, clarity + acceptance of what is.

Present Moment Vipassana Breathing Sensations Acceptance Suffering Grounding Clarity No Music Movement Deep Breathing Rhythmic Breathing Intentional Movement Breathing Awareness Distraction Free Environment Postures

Meet your Teacher

Emyrald Sinclaire

Tbilisi, Georgia

Meet your Teacher

Emyrald Sinclaire

Tbilisi, Georgia

© 2026 Emyrald Sinclaire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.