13:52

Nourishing Your Physical Body With Breath - Day 2

Name: Nourishing Your Physical Body With Breath - Day 2
Uploaded: 2024-03-18T15:42:28.880Z
Duration: 13 min 52 s
Channel: Andre Small
Description: This is Day 2 of a 5-day playlist of meditations strengthening and connecting your mind body and spirit. Breathwork and body scan for mind-body awareness. Discuss the importance of movement, nourishing foods, and rest. Meditation on self-love and appreciating one's vessel.

by Andre Small

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This is Day 2 of a 5-day playlist of meditations strengthening and connecting your mind body and spirit. Breathwork and body scan for mind-body awareness. Discuss the importance of movement, nourishing foods, and rest. Meditation on self-love and appreciating one's vessel.

Meet your Teacher

Andre Small

London, UK

Meet your Teacher

Andre Small

London, UK

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