Relieve Low Back & Shoulders Pain With Movement

This short movement meditation aligns your body and mind to reduce back and shoulder pain while increasing your flexibility, stability, and coordination. Any practice can be enhanced with these gentle exercises and meditations of the world-renown Feldenkrais Method.

Playful, yet highly studied and deeply instructive, this somatic meditation sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits.

Reviews

Dayana is a truly gifted teacher. This short yet effective sequence will guide you through intelligent, precise gentle movement opening the spine and supporting areas.

Brilliant 🙏

❤️ thank you for being here, I love your attention and your presence. My lower back has been sore and you helped me find ease and care for it, felt gentle and loving. Will come back to it again tonight🌸💞

My back pain is almost completely gone 🥰. Mille grazie! Thank you!

Very gentle and simple. Easy to follow. It does some good to the back and shoulders.