MBSR Seated Mindful Movement

The real meditation is how we live our lives, and in our lives, we usually move a lot. The seated mindful movement practice allows us to explore bringing mindfulness into slight movement while sitting on a chair or cushion.

Reviews

Hello beautiful 🦋💎🦋💎🦋Thank you so much for the wonderfully mindful movement 🦋☮️it gives me a lot of pleasure and peace 🗺️have a blessed day 🕉️Namaste

A lower back injury has made standing and walking difficult, so my life has become much too sedentary. This was an excellent way to introduce gentle movement in a seated position. My body felt safe throughout the session and I feel warmth and a soft energy (not words I’ve ever combined before!) after having completed this meditation. Thank you!