Welcome.
This morning meditation is one that will leave you feeling lifted.
To allow yourself to experience the power of life that flows through you now,
In this very moment.
Three,
Here to start your day from a place of positivity,
Power,
And gratitude.
By allowing yourself to fully relax and feel this energy,
Your day can become one that offers the grace of movement and momentum.
Each day that offers us momentum is a gift.
Please make any adjustments necessary now to sit comfortably with your spine erect and your chin slightly lifted.
Rest your arms at your sides.
Take a deep breath.
Hold it.
And release.
And on your next deep breath,
Feel it round the bottom of your belly.
Breathe in again.
And hold.
Two.
Three.
Four.
Release.
Two.
Three.
Four.
In.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
Ten.
Ten.
11.
12.
13.
14.
Release.
Two.
Three.
Four.
In.
Two.
Three.
Four.
Release.
Two.
Three.
Four.
Silence.
Allow your breathing to return to normal now,
And imagine a hole opening above you.
And from that hole a light emerges.
Notice how this light is made of the energy that exists within all life.
It animates the smallest microorganism that may be living within you.
To the whale swimming in the ocean.
To the spark of energy that exists within the smallest quantum particle.
See and feel this warm light pour down over your head.
Shining in your hair.
Illuminating your face.
Pouring down over the tops of your ears.
And onto your shoulders.
Now running down your arms,
Your hands,
Your lap,
Your feet.
See your body now completely immersed within this light.
Notice that this light easily flows through your clothes,
Your skin,
And infuses with the very building blocks of your body.
It's merged with your DNA.
This is the same energy that lights the sun and binds the stars.
And picture your DNA infused with this light,
See it begin to glow like a small light.
And notice now that every cell and every strand of DNA within your body begins to do the same.
Until your body takes on a sort of luminescence that builds.
A soft glow is emanating from all around your body.
And notice that as the intensity of this light increases throughout your body,
Areas of pain and darkness melt away.
See yourself now glowing,
Radiating,
And fully emitting the power of this energy into the room around you.
With this powerful energy circulating inside of your body,
Just as the sun shines and the ocean continues to move,
This energy is abundant and never ending.
You can call on this energy throughout your day.
This energy is timeless.
And if you look back over your life,
This energy was there during a time in your life when you felt the happiest.
Let that image or time become real now.
See yourself there.
This power was with you when you felt the most loved.
This power was with you when you felt the most passionate.
And this power was there when you felt the most confident and powerful.
And this power is with you today.
At this moment,
I want you to ask yourself these questions.
What do I choose to feel today?
What do I choose to experience today?
Who do I need to be to accomplish this?
I am open to allowing what needs to happen.
I am open to allowing this energy to flow freely through me.
This feeling of energy,
Power,
Purpose,
Trust and flow build in intensity and imagine it in your heart now.
Let that feeling increase.
Double it.
Brighten it.
Release it again and feel it infuse with every cell from the top of your head to the tips of your toes.
This power lives within you now and forever.
This is life's gift to each of us.
It is your gift to life.
You may continue this meditation in silence or slowly open your eyes.
A bell will chime at 15 minutes.
Keep going,
Keep growing and elevate for life.
