28:18

Relaxing The Body & Mind

Name: Relaxing The Body & Mind
Uploaded: 2021-01-10T07:03:56.000Z
Duration: 28 min 18 s
Channel: Adele Stewart
Description: This meditation was recorded live.You are invited to stabilise and steady the body, relax the body and notice the effects on the mind. All of Adele's meditations are unscripted. Thanks to Jill Shepherd for inspiring this meditation.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

580

This meditation was recorded live.You are invited to stabilise and steady the body, relax the body and notice the effects on the mind. All of Adele's meditations are unscripted. Thanks to Jill Shepherd for inspiring this meditation.

Relaxation Body Mind Body Scan Breathing Gratitude Movement Poetry Tension Release Breathing Awareness Mindful Movements Postures

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.