05:24

Take 5 - Let It Go

Name: Take 5 - Let It Go
Uploaded: 2021-02-03T20:01:53.000Z
Duration: 5 min 24 s
Channel: Amanda Houston
Description: A short, relaxing, guided meditation to accept and let go of thoughts and judgements. Often we try and push our thoughts and judgements away but this allows us to accept them with kindness before sending them on their way.

by Amanda Houston

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A short, relaxing, guided meditation to accept and let go of thoughts and judgements. Often we try and push our thoughts and judgements away but this allows us to accept them with kindness before sending them on their way.

Relaxation Meditation Acceptance Thoughts Kindness Breathing Body Awareness Movement Natural Breathing Thought Observation Movement Integration Breathing Awareness Mantras Mantra Repetitions Postures

Meet your Teacher

Amanda Houston

London, UK

Meet your Teacher

Amanda Houston

London, UK

© 2026 Amanda Houston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.