A Simple Practice - Figure Of 8

For this technique, you will be drawing a figure of 8 with your hand, ankle or perhaps your hips. This movement will act as your anchor allowing your body to release any stress and reactivity (sympathetic state) and bring you back to a calm present.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Rhythmic Movement
A Simple Practice - Tense & Release

Everyday Mindfulness - Less Stress, More You.

Reviews

Like the concept of involving movements into the practice. Very calming and distracting for the mind.