04:36

Eye Movement For Stress Release | Zoom Fatigue

Name: Eye Movement For Stress Release | Zoom Fatigue
Uploaded: 2021-09-10T15:11:50.000Z
Duration: 4 min 36 s
Channel: Hannah Brown
Description: Designed specifically for @work, this short and sweet practice will release tension in the eyes through gentle movement + massage. This in turn releases stress in the body both physically and mentally. Great after zoom calls, or just spending too much time at your desk. Gentle music by Jay Andrews supports this practice

by Hannah Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

842

Designed specifically for @work, this short and sweet practice will release tension in the eyes through gentle movement + massage. This in turn releases stress in the body both physically and mentally. Great after zoom calls, or just spending too much time at your desk. Gentle music by Jay Andrews supports this practice

Eye Relaxation Stress Muscle Relaxation Breathing Massage Work Gentle Music Thumb Tracking Stress Effects Blue Light Glasses Peripheral Vision Breathing Exercises

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.