Somatic Centering Practice - The Four Dimensions

In this recording, Bella guides a somatic centering practice for presence and grounding using four dimensions within the body. This meditation is a great resource to cultivate an embodied state of being from which you can feel, act and be authentic from. It can be done seated, standing, or lying down, and in stillness or with movement.

This practice is an adaptation of Prentis Hemphill's Somatics Centering Practice and Bella credits Prentis for the format and origins of this meditation.