Deep Sleep For Healing And Wholeness
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Deep Sleep For Healing And Wholeness

by Jan Byars, PhD

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
121

This track is blend of the science and psychology of for healing and rejuvenating sleep. An extended meditation that reminds us that deep sleep is natural and critical for our clarity and capacity to show up. Music by James Anthony Walker

SleepHealingWholenessRestBreathingSelf CareMovementStressCalmTensionImmune SystemAwarenessAcceptanceMeditationClarityDeep RestHeart BreathingDiaphragmatic BreathingTension ReleaseImmune System StrengtheningPresent Moment AwarenessSound AcceptanceCalm MindMovement PermissionsNatural RhythmsRhythms

Meet your Teacher

Jan Byars, PhD

Indianapolis, Indiana USA

Meet your Teacher

Jan Byars, PhD

Indianapolis, Indiana USA