Moving Into Equanimity

In Buddhism, the term “equanimity” is used to signify a mental attitude of balance, detachment, and impartiality. To be equanimous is to observe reality as it is, without meaning. Equanimity enables us to make choices from free will rather than craving, aversion, attachment, or inertia. It is a disposition that allows us to access free will from one’s higher self. Equanimity is the pivot point to choose our reality. This guided movement meditation helps to access an equanimous state when needed.

Reviews

Needed this as I’ve been experiencing too many emotions and judgements toward the simplest of things.