29:51

Yoga Nidra For Caring And Service

Name: Yoga Nidra For Caring And Service
Uploaded: 2023-03-20T01:25:21.000Z
Duration: 29 min 51 s
Channel: Nya Patrinos

by Nya Patrinos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 6 Stage Yoga Nidra explores the concepts of service and caring. The guided practice includes: planting a community garden and breathing in for one's self and breathing out for others. The music was composed by Kevin Macleod is and called "Concentration." This practice is dedicated to yogini Jennifer Kelly who embodied a life of service of caring. Yoga Nidra is traditionally done lying down, but can also be practiced in any traditional meditative position.

Yoga Nidra Caring Service Community Self Care Movement Body Scan Sankalpa Sound Awareness Breathing Breathing Awareness Community Connection Intuitive Movement Mudras Sounds Visualizations

Meet your Teacher

Nya Patrinos

Los Angeles, CA, USA

Meet your Teacher

Nya Patrinos

Los Angeles, CA, USA

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