Inner Smile Practice

A beautiful traditional Qi Gong practice using the Heart to spread loving-kindness across the body's key organs. This practice will allow you to tap into your body's inner wisdom, to feel centered, energized and refreshed. A great way to start the day. Enjoy!

Reviews

Namaste …. that was an incredibly wonderful feeling…. thank you

Delightful! Pascal’s joy shines through in this guided meditation. I was cranky before I began and it took me a while to get into it - although I love the explanation of the roles of our various organs. Before the end, though, my energy was lifted and I have both inner and outer smiles :)