17:48

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2020-04-15T10:37:45.000Z
Duration: 17 min 48 s
Channel: Monique Leverington
Description: This practice invites you to place your calm attention onto the breath, noticing the flux and flow of this constant presence. Observing how the breath shifts and changes moment by moment, this life force that sustains you daily.

by Monique Leverington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This practice invites you to place your calm attention onto the breath, noticing the flux and flow of this constant presence. Observing how the breath shifts and changes moment by moment, this life force that sustains you daily.

Awareness Body Scan Breathing Sensory Awareness Mindfulness Movement Non Judgmental Observation Mindfulness Of Movement Breathing Awareness Breath Sensation Non Judgment Postures

Meet your Teacher

Monique Leverington

Adelaide, Australia

Meet your Teacher

Monique Leverington

Adelaide, Australia

© 2026 Monique Leverington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.